Adopt an organic diet for your child. This will avoid exposing your child to pesticide residues in certain vegetables and fruit.
Choose vegetables, then add fruits to the diet as you go along.
Many simple and delicious recipes are available and will save you time, money and your child’s health.
You will need good fresh and preferably organic ingredients, a blender (for purées and compotes) and a touch of love.
In addition, preparations can be made in advance and kept in the freezer. They will retain all their nutritional and taste properties.
Here are a few examples of recipes.
Materials to avoid
- Plastics: may contain hydrocarbons, phthalates and bisphenol A which are endocrine disrupters