Nourishing your child with nutritious foods is probably the single most important thing you could do to give them the best start in life. Good nutrition is essential for proper growth and development, strengthening the immune system, and instilling healthy, lifelong eating habits.
Tips
Adopt an organic diet for your child. This will help prevent your child from being exposed to pesticide residues in certain vegetables and fruits.
Choose vegetables first, then add fruits to the diet as you go.
DIY
Many simple and delicious recipes are available and will save you time, money and your child’s health.
You will need good, fresh ingredients – preferably organic -plus a blender (for purées and compotes) and a touch of love.
In addition, preparations can be made in advance and kept in the freezer. They will retain all their nutritional and taste properties.
Here are a few recipe examples.
Avoid the following chemicals in regular products.
Plastics: may contain hydrocarbons, phthalates and bisphenol A which are endocrine disrupters