Eating organic: For those with multiple chemical sensitivity, organic foods are the best choice for a straightforward reason: they are pesticide-free. Reducing your exposure to pesticides—whether ingested or inhaled—is beneficial for everyone. Eating organic also reduces or eliminates the amount of antibiotics, pesticides or hormones that end up in an individual’s diet. Eating as organic as possible should be strived for as an expecting mother since any pesticides, antibiotics, or other chemicals consumed by the mother will be passed on to the baby through the bloodstream, which can have harmful effects on development. Opt for organic baby foods and snacks or home-made organic baby purees.
Note: While eating organic food can be expensive, cutting down on takeout and/or eating out to eat better at home is a good strategy to cut costs and improve health.
Cutting down or eliminating triggering substances: Most people have intolerances to something. Common triggers include alcohol, caffeine, and other stimulants; sweeteners such as sugar, corn syrup, fructose, aspartame, and saccharin; food additives such as MSG, preservatives, artificial colours and artificial flavours; as well as tobacco. Cutting these substances out of your diet can reduce unpleasant symptoms and improve immune system functions, support a healthier gut, and improve cognitive function, leading to less brain fog and clearer thinking.
Preparing meals ahead of time: Preparing meals ahead of time can be a game changer for expecting parents and anyone looking to simplify their week. Cook casseroles that last several days and freeze homemade meals for easy access later. Meal prepping not only saves time but also ensures that healthy options are always within reach, making it easier to maintain good nutrition during busy times.
Using frozen foods: Many nutritious organic foods, such as fruits and vegetables, are now available in frozen form. Frozen produce is usually cheaper than fresh, making it a cost-effective and nutritious smart swap!
Probiotics & Multivitamins: If you are a new parent and you experience multiple chemical sensitivity, including food sensitivities, and thus have difficulty absorbing nutrients, consider probiotics and tolerated vitamins; however, always consult your health provider before starting this regimen. Adverse reactions to food include gastrointestinal symptoms such as heartburn, gas, nausea, diarrhea, and constipation, as well as other symptoms. Probiotics can help improve gut health and ease some of these symptoms, and both probiotics and multivitamins can aid with nutrient absorption.
Also visit our section on: Child care, Housekeeping and Personal hygiene for more healthy solutions
Reference:
Is it better to eat organic food when pregnant/breastfeeding?
https://www.naturespath.com/en-ca/answer/better-eat-organic-food-pregnant-breastfeeding
Eating Organic Food When Pregnant and Breastfeeding – What are the benefits?
Statistics Canada. (2025). ASEQ-EHAQ